Adult Self Defense (ages 18 and up)

Do you ever feel like there’s never enough time to workout,exercise, or do something truly great for yourself? Are you a parent that constantly feels like there’s never enough time in our crazy schedules to get things done? Haven’t we all felt this way?
We’re here to tell you, all it takes is a few hours a week to do something great for yourself and your family! A few hours a week to make outstanding progress in relieving stress, gaining mental clarity, becoming fit and healthy, and having the confidence to face all of your fears!